Programs
1:1 Therapy Packages
Ongoing work is offered in blocks of 3, 6, 9 or 12 sessions, tailored to what you're navigating and how much space it needs.
Some clients arrive with a specific issue to work through and find 3 or 6 sessions gives them what they need. Others are in a longer season of change, identity shifts, grief, anxiety that's been building for years, and choose 9 or 12 sessions to allow the work to unfold at its own pace.
During our first conversation, we'll talk through what's bringing you here and agree together which block makes sense as a starting point.
Description
Ongoing therapeutic work, offered in blocks of 3, 6, 9 or 12 sessions, shaped around what you're navigating and how much space it needs. This is where the deeper work happens: the layers beneath the presenting issue, the patterns that repeat, the parts of you asking to be understood rather than managed.
Features
- Choice of 3, 6, 9 or 12 session blocks
- Sessions held via Zoom or in person
- 60 to 75 minutes per session
- Integrative psychotherapeutic, somatic and transpersonal approaches, tailored to you
- Agreed together during your discovery call, so you start with the right block for where you are now
Benefits
- A steady, consistent space to be fully seen and heard, without rushing the process
- Real, lasting change rather than a quick fix, built through trust that deepens over time
- Support that works with your mind, body and deeper self together, not just your thoughts
- A pace that matches your life: shorter blocks for a specific issue, longer blocks for deeper transitions
Get Started!
Book your Discovery Session today!
Immersive Intensive Days
Some shifts don't need months of unfolding. They need one focused, protected day, away from the noise of ordinary life, to finally get clear on what's actually going on and what to do about it.
The Immersive Intensive Day is a full day held just for you, in a beautiful setting, sometimes in the UK, sometimes further afield, designed to help you think, feel and breathe differently from the moment you arrive.. No distractions, no rush, no half-attention between other commitments. We go deep into what's really underneath the question you've been carrying, using integrative psychotherapeutic, somatic and transpersonal approaches to work with your mind, body and deeper self together, over lunch together as part of the day, not squeezed around it. By the end of the day, you leave with a clear, personal roadmap, not a vague sense of insight, but something concrete you can actually use.
Many clients choose to continue into ongoing 1:1 work afterwards, because the day surfaces exactly what's worth continuing. But the day stands complete on its own. You come away with clarity and a plan either way.
Description
A single, immersive day of deep, focused work held in a beautiful location, with lunch included, designed to help you gain real clarity on a specific transition, decision or pattern, and leave with a personal roadmap you can act on immediately, with or without further sessions.
Features
- One full day, held in a beautiful location (UK or international, depending on availability), with lunch included
- Structured around a specific focus, agreed in advance of your day
- Combines integrative psychotherapy, somatic work and transpersonal approaches
- You leave with a clear, written roadmap to guide your next steps
- Can lead into an ongoing 1:1 package if and when you choose
Benefits
- A protected, uninterrupted day held entirely for you, in a setting that feels special from the moment you arrive
- Clarity on what's actually underneath the issue, not just the surface of it
- A concrete, personal roadmap to take away and use in your own time
- Lunch included, so the day feels held and nourishing, not just another appointment
- No obligation to continue, though many clients choose to
- A rare kind of depth that's hard to reach in a standard weekly session
Get Started!
Book your Discovery Session today!
Conscious Living Workshop
Not every step forward needs to happen alone. Sometimes the most powerful shifts happen in the presence of other women asking similar questions, at a similar stage of life.
The Conscious Living Workshop is a full day held online, four times a year, introducing the framework at the heart of my practice: a way of living with more awareness, presence and alignment across mind, body and spirit. You'll leave with practical tools you can use immediately, and a felt sense of what's possible when you stop navigating these questions in isolation.
This is often a natural first step for clients who want to experience this way of working before committing to 1:1 therapy, and many go on to continue the work individually afterwards. But the day is complete in itself, you'll leave with real, usable insight either way.
Description
Success in business is not only about the mind but it's about the body and the soul. During this 9-month program, you will meet the beliefs standing in your way and open the gateway to your creativity. From this place of stillness, your impact vision becomes crystal clear. We will then strategize to attract your ideal clients paying what you desire and more!
Features
Private client sessions held over nine months, starting with a 4-month, 12 session intensive block. Each session will be recorded via Zoom and last between 60-75 minutes. The first session will be a Soul Plan Reading to help you understand your Soul Destiny and vision. The first 12 sessions will be sequential with a break and then you will have 1 session per month to review progress and make any revisions to your business plan.
Benefits
*Rid yourself of imposter syndrome, procratination and self sabotage
*Understand the kind of leader you are and how you do business.
*Hone your business strengths and love up weaknesses
*Awaken your internal creation highway to welcome success on every level
Get Started!
Book your Discovery Session today!