READY TO FEEL LIKE THE BEST VERSION OF YOU?
Integrative psychotherapy and somatic support for women navigating the shifts of midlife, honouring the whole of you.
TEDx Speaker · Integrative Psychotherapist · Nervous System Regulation Practitioner · Practical Metaphysician · Spiritual Coach
I See You.
Midlife has a way of asking questions you can’t ignore.
Perhaps you’re navigating a body that feels unfamiliar, a career or role that no longer fits, or relationships that have shifted underneath you. Perhaps you’re carrying anxiety, grief, or exhaustion that doesn’t have an obvious cause, and something in you knows this isn’t only a mind to be fixed. You want to be understood. You want to understand your Self.
You don’t need to push harder. You need support that honours your whole self, mind, body and spirit, not just one part of you.
That’s where I come in.
I’m Kia Bing-Davies.
I’m Kia Bing-Davies, an integrative psychotherapist and somatic practitioner working with women in midlife.
I combine psychotherapeutic training with somatic and transpersonal approaches, because real change rarely happens through insight alone. It happens when the body, the mind and something deeper, call it soul, spirit or simply the truest part of you, are all part of the process.
Over fifteen years, I’ve worked with clients navigating anxiety, life transitions, loss of identity, and the deeper questions that midlife has a way of finally demanding an answer to. I’ve also spoken on this work at TEDx.
My approach is trauma-informed and evidence-grounded, but never at the expense of mystery. Some things can be measured. Some things can only be felt. Both belong in this work.
Reclaim Your Next Best You
What do I mean by your next best you? I mean the part of you underneath the roles, the perceptions, the conditioning and the years of being what everyone else needed. The part that’s been there all along, quietly waiting.
It’s the part of you that knows how to find beauty even in hard seasons. That recognises abundance rather than lack. That can release what no longer serves you without a fight. That understands, on some level, that you’re connected to something larger than yourself, however you choose to name that: God, Source, the Universe, or simply your own deepest wisdom.
Reclaiming her is a process, part psychological, part somatic, part something harder to name. It’s the work of coming home to yourself fully: your mind, your body, and the truer, steadier self beneath both. And once you’re there, what you build from that place is entirely yours to choose. Perfectly, uniquely You.
Deep Stillness
In a life this full, stillness can feel almost impossible to reach. But it’s in the quiet, not the noise, that you begin to hear what’s actually going on beneath the surface: where you’re disconnected, where you’re carrying pain you haven’t named, where you’ve been saying yes when your body meant no. This is where the work begins, not with fixing, but with finally listening.
Deep Healing
Once you’ve heard that first quiet truth, more tend to surface. There isn’t just one part of you asking to be understood, there are several, each shaped by a different chapter of your life. As we work through them, layer by layer, what emerges isn’t a smaller, more compliant version of you. It’s the steady, well-informed voice that was always underneath the noise, yours.
Deep Alignment
Understanding yourself is one thing, trusting yourself is another. Here, we build the bridge between the two. You learn to read your body’s signals rather than override them, to let intuition and reason work together rather than compete, and to reconnect with a sense of direction that’s yours, not one you inherited or performed.
Coming Home to You
This isn’t a destination you arrive at once and keep. It’s a way of being that, once reclaimed, stays with you, visible in how you move through your days, your relationships, your choices. Not a fixed, perfect self, but a truer one. Yours, fully.
What I love most is watching calm settle in, knowing take root, and creativity and joy come alive again.
“I was feeling restless, anxious, confused and filled with lots of fear. I decided to work with Kia because I needed clarity and support to determine the next steps in my life. I got what I expected and so much more because instead of changing my career to focus on a ‘new’ career what I learnt was how to tune into my own navigation system. My own healing journey was so necessary to tap into my uniqueness.”
“I was numb and I felt trapped. I needed help releasing weight, situations and people that no longer served me. Kia helped me to become more aware of my emotions and reconnect to my internal guidance. I learned to stop numbing myself and started applying Kia’s techniques until I could choose a different path. I always looked forward to our sessions together.”
“I was continually getting “tripped-up”, feeling stuck or self-sabotaging when I’d try to run toward my goals. Kia was a loving guide for my Soul. She led me back to places I had hidden away. Her work has enabled me to recover lost parts of myself, accept and love myself much more deeply, regain my self-worth and lean further into my truth and power. Anyone lucky enough to get to work with Kia – get ready to spread your wings and fly and to laugh your socks off on the way.”
Testimonials and case studies reflect individual experiences.
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1:1 Therapy Packages
Ongoing work is offered in blocks of 3, 6, 9 or 12 sessions, tailored to what you're navigating and how much space it needs.
Some clients arrive with a specific issue to work through and find 3 or 6 sessions gives them what they need. Others are in a longer season of change, identity shifts, grief, anxiety that's been building for years, and choose 9 or 12 sessions to allow the work to unfold at its own pace.
During our first conversation, we'll talk through what's bringing you here and agree together which block makes sense as a starting point.
Description
Ongoing therapeutic work, offered in blocks of 3, 6, 9 or 12 sessions, shaped around what you're navigating and how much space it needs. This is where the deeper work happens: the layers beneath the presenting issue, the patterns that repeat, the parts of you asking to be understood rather than managed.
Features
- Choice of 3, 6, 9 or 12 session blocks
- Sessions held via Zoom or in person
- 60 to 75 minutes per session
- Integrative psychotherapeutic, somatic and transpersonal approaches, tailored to you
- Agreed together during your discovery call, so you start with the right block for where you are now
Benefits
- A steady, consistent space to be fully seen and heard, without rushing the process
- Real, lasting change rather than a quick fix, built through trust that deepens over time
- Support that works with your mind, body and deeper self together, not just your thoughts
- A pace that matches your life: shorter blocks for a specific issue, longer blocks for deeper transitions
Get Started!
Book your Discovery Session today!
Immersive Intensive Days
Some shifts don't need months of unfolding. They need one focused, protected day, away from the noise of ordinary life, to finally get clear on what's actually going on and what to do about it.
The Immersive Intensive Day is a full day held just for you, in a beautiful setting, sometimes in the UK, sometimes further afield, designed to help you think, feel and breathe differently from the moment you arrive.. No distractions, no rush, no half-attention between other commitments. We go deep into what's really underneath the question you've been carrying, using integrative psychotherapeutic, somatic and transpersonal approaches to work with your mind, body and deeper self together, over lunch together as part of the day, not squeezed around it. By the end of the day, you leave with a clear, personal roadmap, not a vague sense of insight, but something concrete you can actually use.
Many clients choose to continue into ongoing 1:1 work afterwards, because the day surfaces exactly what's worth continuing. But the day stands complete on its own. You come away with clarity and a plan either way.
Description
A single, immersive day of deep, focused work held in a beautiful location, with lunch included, designed to help you gain real clarity on a specific transition, decision or pattern, and leave with a personal roadmap you can act on immediately, with or without further sessions.
Features
- One full day, held in a beautiful location (UK or international, depending on availability), with lunch included
- Structured around a specific focus, agreed in advance of your day
- Combines integrative psychotherapy, somatic work and transpersonal approaches
- You leave with a clear, written roadmap to guide your next steps
- Can lead into an ongoing 1:1 package if and when you choose
Benefits
- A protected, uninterrupted day held entirely for you, in a setting that feels special from the moment you arrive
- Clarity on what's actually underneath the issue, not just the surface of it
- A concrete, personal roadmap to take away and use in your own time
- Lunch included, so the day feels held and nourishing, not just another appointment
- No obligation to continue, though many clients choose to
- A rare kind of depth that's hard to reach in a standard weekly session
Get Started!
Book your Discovery Session today!
Conscious Living Workshop
Not every step forward needs to happen alone. Sometimes the most powerful shifts happen in the presence of other women asking similar questions, at a similar stage of life.
The Conscious Living Workshop is a full day held online, four times a year, introducing the framework at the heart of my practice: a way of living with more awareness, presence and alignment across mind, body and spirit. You'll leave with practical tools you can use immediately, and a felt sense of what's possible when you stop navigating these questions in isolation.
This is often a natural first step for clients who want to experience this way of working before committing to 1:1 therapy, and many go on to continue the work individually afterwards. But the day is complete in itself, you'll leave with real, usable insight either way.
Description
Success in business is not only about the mind but it's about the body and the soul. During this 9-month program, you will meet the beliefs standing in your way and open the gateway to your creativity. From this place of stillness, your impact vision becomes crystal clear. We will then strategize to attract your ideal clients paying what you desire and more!
Features
Private client sessions held over nine months, starting with a 4-month, 12 session intensive block. Each session will be recorded via Zoom and last between 60-75 minutes. The first session will be a Soul Plan Reading to help you understand your Soul Destiny and vision. The first 12 sessions will be sequential with a break and then you will have 1 session per month to review progress and make any revisions to your business plan.
Benefits
*Rid yourself of imposter syndrome, procratination and self sabotage
*Understand the kind of leader you are and how you do business.
*Hone your business strengths and love up weaknesses
*Awaken your internal creation highway to welcome success on every level
Get Started!
Book your Discovery Session today!